Top 10 Crazy Girlfriend Praying Mantis Meme

A collection of the Top 10 crazy girlfriend praying mantis memes

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Too painful to be funny!

How to be Tone

O hai guise. We all know that bodybuilding is bad cuz you bulk then you get too big and gurlz wont like you anymore cuz you wont have dem tonez abs. Here is a guide on how to be tone (like me):

You want to work with high reps n shit. Very light weight at 20-30 reps to really define and tonez your muscles so gurlz will suck your dick.

It isnt necessary to work legs cuz nobody sees em, therefore, they don't matter.

Avoid the major compound exercises like squats and deadlifts. These are bad for 2 reasons.

1. They bulk you up so you don't get tone
2. For squats, the bar can hurt your back. If you insist on squatting (high reps of course), be sure to use the pussy pad cuz the pussy pad will get you pussy. And deadlifts are bad for your back and there's no point in having a lower back cuz gurlz don't care about a tone back.

Also, it is crucial that you stay away from free weights. They're hard and don't tone your muscles

Put much emphasis on bicepts, chest and abs. Here is my toning routine that I go by religiously. I'm starting to be moar tonez and gurlz are liking me moar.

Monday: bicepts/chest/abs
Tuesday: bicepts/chest/abs
Wednesday: bicepts/chest/abs
Thursday: bicepts/chest/abs
Friday: bicepts/chest/abs
Saturday: bicepts/chest/abs
Sunday: recovery

So as you probably already notices, i do bicepts/chest/abs every day. This is because I'm a ****ing G and I can handle full body 6 times a week.

For bicepts, i do:

Cable one arms curls (these really tonez me) 5x50
Cable curls 5x30
Cable hammer curls 5x30
Machine curls 4x20
Other machine curls (go heavy on these because toning isnt easy) 4x30
Squat rack DB curls (lightweight because free weights are hard) 4x50

For chest, i do:

Cable flies 7x40
Cable incline flies 7x50
Cable decline flies 5x20
Machine benchpress 5x100
Machine decline benchpress 5x137 (these are so you can get dat dere pec overlap so gurlz will like you)


For abz, i do:

Ab crunches 5x100 (warmup)
Ab curls 4x20
Leg raises 4x20
Ab presses 4x20
Plank 4x20:00
Ab extensions 4x50 (this really tonez your abz)

And for a nice burnout i do ab rows 5x200 supersetted with barbell upside down overhead cable ab situps 5x50

oh and its good to be sore cause sore=tone

So that how you tonez. And as far as diet goes, try not to eat over 1000 calories a day because you will get fat and gurlz wont like you because you're not tone.

Enjoy.

(I have a 11/10 gf that sucks my dick everyday cuz i iz tonez)

(btw im so tone)

EDIT: Also, don't listen to the people who tell you that you have to train legs and all that bull****. they just be hatin cuz they're not tone